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I Am So Emotionally Tired

I have not felt this emotionally tired in a while. I don't want to go back to that dark place, but I don't know what to do about it, because I don't know why I feel like this. Nothing changed. Not my diet, not my schedule, no one died. Nothing happened. Normally I would have guessed I might be getting my period, but I just had one. Why do I just feel like crying and crying and crying and not doing anything at all?

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kayoshin · 36-40, M

Sounds like depressive state. Might go away on it's own if it's hormonal but it might not. Try doing something fun even if you don't feel like it, or try some exercise like long runs to try and get the endorphins flowing. Your mind will tell you that you don't want to do any of these things but you have to force yourself cause if you let depression get a foothold and drag you into bed doing nothing it will be real hard to escape.

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kayoshin · 36-40, M

It's kinda hard to start doing things you don't feel like doing and understanding things that might not be real but hormones fucking around with your brain, you can just hope your conscious decisions are stronger than your emotional states.

AyselxGwynith · 26-30, F

@kayoshin: Thanks, this does help to put things into perspectives.

kayoshin · 36-40, M

You're welcome, hope you push trough!

dannys925 · 26-30, M

Sounds like me when I forget to take my antidepressants.

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