What small changes have you made to your life that massively improved your day by day?

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StarLily · 51-55, F

Journaling and/or meditating.

AthrillatheHunt · 51-55, M

I eat almonds everyday and take a baby aspirin.
I also don’t watch the news.

“I choose to be happy because it is good for my health”- Voltaire

JamieCurtis0 · 26-30, M

@AthrillatheHunt was the almonds for any specific reason or just for general health?

AthrillatheHunt · 51-55, M

Great question.
Almonds have good protein and good fats, which the body needs.@JamieCurtis0

ButterRobot · 51-55, M

i make sure I eat properly rather than hurried bites between meetings

DearAmbellina2113 · 41-45, F

Daily stretches

JamieCurtis0 · 26-30, M

@DearAmbellina2113 I also do this! Right after I wake up, makes me feel a lot more ready for the day?😂

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