How do you deal with negative thoughts?

I'm sorry, I hope it gets better. 🤗

If it's really bad, I usually take a little time by myself (if I can) and just hug myself and cry and let it all out, and then listen to some comforting music and just try to do what I need to do to get through the day. And try to distract myself with something.

Try exercise, usually moderate sustained for > 20-30 minutes should do it

Peace

Is the bad day situational?

Have a drink and zone out into music or a show.
Maybe go out if it's an option.

I usually write music, and jam for a while. Especially if my favorite female vocalist is free, then it's easier to have a jam session followed by a destressing session by doing adult things.

Awe😔🤗deep breaths, put on some killer jams!🤗🤗

https://similarworlds.com/30-Miscellaneous/2684849-Bad-day-at-work-Please-help-me-cheer-myself-up

Trust me you will enjoy watching this.

[youtube=https://www.youtube.com/watch?v=_SglZwZdpV8]
Something about this is just calming and beautiful

I have a joint and listen to D'n'B

Works for me!

Relax, self care, distract yourself, try to think positively, see if you're not interpreting things wrong.