How do you deal with negative thoughts?
I've had a really bad day and I have no idea how to deal with it.
26-30, F
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TeresaRudolph71 路 51-55, F
I'm sorry, I hope it gets better. 馃
If it's really bad, I usually take a little time by myself (if I can) and just hug myself and cry and let it all out, and then listen to some comforting music and just try to do what I need to do to get through the day. And try to distract myself with something.
If it's really bad, I usually take a little time by myself (if I can) and just hug myself and cry and let it all out, and then listen to some comforting music and just try to do what I need to do to get through the day. And try to distract myself with something.
Montanaman 路 M
@TeresaRudolph71 that is a really good answer. I do that too when things seem to be too much.馃憤馃憤馃馃馃挄馃挄