How do you deal with rage?

By throwing unbreakable things around. But it doesn’t work in the long run. Rage and stress has destroyed my immune system, I think the way to actually deal with it is to have a talk with the people who cause it, or stay away from them.
In my case I watch motivational videos to get my mind off my issues

Expressing it can be in a lot of different ways. It helps me to write it out, or scratch the pages with a pen so hard that it tears.. or sometimes just listening to rock music that expresses rage and headbanging to it helps. I can’t express it to others, so i deal with it in my own way until i come to terms with what it was that made me angry. Then i accept that life is like that, people are like that, all i have to do is keep on doing what i feel is right, not everyone will like it. That acceptance is what makes the rage go away for me, but to come to that acceptance i need to express it in some way first.

exercise and burn off the dark energy... and after that phrase a concise and rational objection to the source of the rage

The best way I can express rage is by being quiet. Else, I'd screw things up..

Lock myself in my room

I usually throw things.

I really think it doesn't. What I have discovered is that much of emotion is bio-chemical in nature, and it is possible to 'rewire' your brain and change those chemicals and hormones by

Consistent exercise is good, I think. Drain whatever energy you have, so you don't have the energy to go into a rage.

Box ..lift weights. Write angry poetry and blast metal. If all else fails I act like an asshole and disgrace myself.

tbh I sleep