How do you deal with rage?

Expressing it can be in a lot of different ways. It helps me to write it out, or scratch the pages with a pen so hard that it tears.. or sometimes just listening to rock music that expresses rage and headbanging to it helps. I can’t express it to others, so i deal with it in my own way until i come to terms with what it was that made me angry. Then i accept that life is like that, people are like that, all i have to do is keep on doing what i feel is right, not everyone will like it. That acceptance is what makes the rage go away for me, but to come to that acceptance i need to express it in some way first.