That is it.

@OogieBoogie yeah it is a thing where when you recover it's hard to stay lean because you're constantly walking that tightrope.

@Doomflower spot on!!!👍👍👍

@OogieBoogie I was never diagnosed but I have some VERY disordered food relationships.

@OogieBoogie I literally keep gaining weight and I'm so frustrated

@Doomflower relate 🤘

hell!... My BFF is chocolate!
I'm so dysfunctional 🤦‍♀️🤣

@FutureIdol build muscle.

Muscle burns calories even at rest. 👍😊

@OogieBoogie Won't that make me bulky though? I don't want to be bulky.

@FutureIdol it is almost impossible. Please let me know if you're a genetic freak who bulks up easily so we can study you.

@FutureIdol there's more than one type of muscle development.

Some build for bulk (low reps -high weight).... Which is usually low value muscle.


The other way is to tone.

Callisthenics is a good place to start.
It works mostly on core muscles.
And you don't need special equipment.


Any weight exercise that uses High reps with low weight,tones and refines... Strengthens muscle fibres without tons of bulk - and burns calories....

Even things like yoga is good.

It refines form, is wonderful for flexibility and balance, but also strengthens your body (and mind 🙏)

@OogieBoogie Oh I thought that no matter what weights you lifted you would just bulk up and get giant. I didn't know there was different kinds.