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I Want to Tell You Something

If you do not know: hormones rule some of your weightloss. Just so you know why you have fat knees, for example! 😀 Anyhow, it's true. My knees get fat when I don't sleep well... 😔

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SW-User

That's true especially thyroid, but also you need to sleep well in order for you to recover from exercise and stress. If you aren't sleeping well then you will be prone to gaining weight. I have experienced this myself.