I Love Going to the Gym

What's the best exercise set for back muscles ?

Terrance · 41-45, M

Is your profile picture you?

I'm assuming it isn't, even if you claim it is, as someone who is that far advanced in lifting weights wouldnt be asking that question on forum like this

Calmsoul · 31-35, M

@Terrance buddy that's me , your point is right but i have some other reasons to ask this question

BorisNfae · 70-79, C

Any suggestion?

Calmsoul · 31-35, M

@BorisNfae upper , middle or lower ?

BorisNfae · 70-79, C

@Calmsoul middle part?

Calmsoul · 31-35, M

@BorisNfae well if you just doing it for shape then only two will be good for you T bar row & one arm dumbell ...
There is one more hybrid exercise which we do over here it has no technical name but its a hybrid of incline row with bar

Camdemned · 31-35, T

Static Pull Ups

Calmsoul · 31-35, M

@Camdemned lower back to be precise !!

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