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I Exercise Regularly

I love starting me days with a good workout at the gym... everything flows better vs doing it at night!

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Flipper111 · 51-55, M

I find before lunch best

Journey7912 · 46-50, F

I at times go at night and I just don't have the same kind of energy- however... if I'm running... that's different!

Flipper111 · 51-55, M

I find night workouts interfere with sleep.

Lunch it's also a welcome mental break.

Journey7912 · 46-50, F

@Flipper111: I totally agree... I try to walk over lunch...