how would a person block, stop, or remove bad repeating thoughts from their memory?
what would they need to do?
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audiobooks.
changing your surroundings for a while can help.
journaling as well.
gardening.
sweet scents.
luxury bath.
changing your surroundings for a while can help.
journaling as well.
gardening.
sweet scents.
luxury bath.
SW-User
You practice doing it