Knee exercises

Any fitness people who can tell me some good exercises/stretches for knee pain?
I feel like squats would make them stronger but also seems like not a sensible thing to do when your knees hurt. Catch 22...

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Emele · 31-35, FVIP

I found a 'fat girls yoga' video on Youtube so will try this a couple times a week. How long before I can do the splits? 😅

helenS · 36-40, F

I would recommend that you go and see a doctor. He will tell you what's best for you. Good luck!

Thespis · M

See a doctor, it depends on what the pain is caused by. Somethings can be rehabbed with good exercise, a lot of things will be exacerbated by exercise.

lovelywarpedlemon

Swim

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