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My healthy breakfast. What do you have for breakfast?

The reason I am asking this at quarter past 4, is I just did my mixes for grains and toppings for my hot cereal. I make enough for two weeks and just have to add liquid and stir when I am having it.

In sealable sandwich bag, combine;
I tablespoon of each

HOT CEREAL

BARLEY FLAKES
RYE FLAKES
QUICK OATS
SPELT FLAKES
QUICK OATS
OAT BRAN
BUCKWHEAT GROATS
BULGUR WHEAT
CHIA SEEDS
HEMP HEARTS

Just add 1 1/2 cups of whichever liguid you prefer.
Water, almond milk, coconut milk, and so on.

Heat until liquid is reduced.....
Add a teaspoon of honey, a mashed banana, berries

In second smaller bags
1 to 2 teaspoons of each;

TOPPINGS;

RAISINS
PEANUTS
SEASMA SEEDS, TOASTED
PUMPKIN SEEDS
SUNFLOWER SEEDS

Gotta love bulk stores that sell organic!

In addition to this I also have an egg, and usually a smoothie I will have made the night before and refrigerated.

Don't know why I am telling you all of this. I just like torturing you into reading it. Lol. Joking.

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MougyWolf · 36-40, M

my favourite breakfast is yogurt, berries, and granola. Course I do love the whole bacon and egg thing, but I have issues with my stomach, and yeah.. something light and nutritious to start is nice and easy on the gut, and the granola, yogurt , berry mix totally does it for me.

SW-User

Plain Greek yougurt with berries every morning

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SW-User

@CassandraFemale17: yum ! I could eat that

CassandraFemale17 · 26-30, F

@Chernobylplayground: Lol. It's nice to cook them too. Especially when there are others with you. It's nice doing it for someone who will really like it.

SW-User

@CassandraFemale17: I enjoy making a big breakfast on Sunday mornings ...I do it every Sunday for my hubby and son they really look forward to it

jjoe01

I had white bread with strawberry jam and some apple cider vinegar.

CassandraFemale17 · 26-30, F

Hmmmm ditch the white bread.
I have a glass of water with 1oz apple cider vinegar, a half lemon, and usually some chilli flakes at some point during the day. So good for you.

jjoe01

Yeah, that's not my usual, I usually eat whole wheat or oat, but just ran out of them. Yes, and some flaxseed meal during lunch. It's good to have that vinegar in the morning. Good detox.

Enchanted · 56-60, F

Sounds wonderful...Thankyou for sharing, I eat these things but not in this combination and/or enough.

SW-User

oat meal usually

CassandraFemale17 · 26-30, F

Nice

SW-User

I am going to make me some overnight oatmeal. This morning I had an egg white omelette with kale, Swiss cheese and a slice of turkey bacon.

CassandraFemale17 · 26-30, F

That sounds really delicious. Love kale!

I just have a bottle of water.

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@CassandraFemale17: Yeah I do what's called intermittent fasting so I usually eat all my days meals between 1-7 pm. In the beginning it was a little hard but it's been a few months and it really feels like the right way to eat but of course everybody is different and has different nutritional requirements

CassandraFemale17 · 26-30, F

@dreamingofoz: I have never heard of that. But I know I do study better and perform in class better when I have eaten, and then I am not consumed with thinking about food. And I generally don't eat after 7pm, so my intermittent fast is twice what yours is. Mine is 12 hours, which sounds hardly intermittent at all. Lol

@CassandraFemale17: Well I eat from 1pm to 7pm then don't eat again till 1 pm the next day so the fast is actually closer to 18 hours. What I believe happens after a certain amount of time your body goes into a ketogenic state. I rarely ever feel hungry and I'm more energetic then I've ever been before. The first week was honestly really hard while my body was adjusting but now yeah I have to remind myself to eat sometimes haha.

JimboSaturn · 51-55, M

I eat oatmeal almost everyday. I put cinnamon in the water to boil and top with brown sugar. Real oats , not that instant stuff.

Zonuss · 41-45, M

Excellent breakfast there. I had oatmeal with eggs and turkey sausage. ☺

CassandraFemale17 · 26-30, F

Never tried turkey sausage. It kind of sounds gross to me, but it must be nice or you wouldn't eat it, right?

I eat very little meat, but I'm not a vegetarian.

And yes, I love a healthy breakfast

Zonuss · 41-45, M

@CassandraFemale17: It tastes the same. I like bacon too. Ham.

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