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My healthy breakfast. What do you have for breakfast?

The reason I am asking this at quarter past 4, is I just did my mixes for grains and toppings for my hot cereal. I make enough for two weeks and just have to add liquid and stir when I am having it.

In sealable sandwich bag, combine;
I tablespoon of each

HOT CEREAL

BARLEY FLAKES
RYE FLAKES
QUICK OATS
SPELT FLAKES
QUICK OATS
OAT BRAN
BUCKWHEAT GROATS
BULGUR WHEAT
CHIA SEEDS
HEMP HEARTS

Just add 1 1/2 cups of whichever liguid you prefer.
Water, almond milk, coconut milk, and so on.

Heat until liquid is reduced.....
Add a teaspoon of honey, a mashed banana, berries



In second smaller bags
1 to 2 teaspoons of each;

TOPPINGS;

RAISINS
PEANUTS
SEASMA SEEDS, TOASTED
PUMPKIN SEEDS
SUNFLOWER SEEDS

Gotta love bulk stores that sell organic!

In addition to this I also have an egg, and usually a smoothie I will have made the night before and refrigerated.

Don't know why I am telling you all of this. I just like torturing you into reading it. Lol. Joking.
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I had white bread with strawberry jam and some apple cider vinegar.
CassandraFemale17 · 26-30, F
Hmmmm ditch the white bread.
I have a glass of water with 1oz apple cider vinegar, a half lemon, and usually some chilli flakes at some point during the day. So good for you.
Yeah, that's not my usual, I usually eat whole wheat or oat, but just ran out of them. Yes, and some flaxseed meal during lunch. It's good to have that vinegar in the morning. Good detox.