@JupiterDreams TY:)

@samueltyler2 its just like i expected. Barely can move my legs. Even propping them up hurts

@iamnikki next time take an Advil before you exercise, and ice your muscles after.

@samueltyler2 thanks

@iamnikki Keep it up. The soreness will disappear. Are you working out to build, or tone?

@PhoenixPhail tone

@iamnikki So, lots of fast reps with lighter weights rather than just several slow reps with heavy ones until muscle failure. Yeah?

@BeefySenpie I think my arms will be fine as I have been doing resistance bands at home, and dumbells very little. It's my legs I'm worried about. They are already tight and can barely move.

@monellla731 terrible. my legs hurt. I almost fell when trying to get up from multiple rounds of burpees and flutter kicks. Legs gave out.

@iamnikki you did 2 much

@monellla731 probably. But i took the advice of the trainer to , jump in the fire.. Did hiit training