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I Am Proud Of My Accomplishments Today

I went to a gym for the first time in my entire life.

🏋️🏾‍♀️

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YAY! How was it? Are you sore?

iamnikki · 31-35, F

@PhoenixPhail terrible and yes but better

@iamnikki Keep it up. The soreness will disappear. Are you working out to build, or tone?

iamnikki · 31-35, F

@iamnikki So, lots of fast reps with lighter weights rather than just several slow reps with heavy ones until muscle failure. Yeah?