I Hate Working Night Shift
I hate it so much! My body and mind have no idea how to cope when I am on the night shift.
26-30, F
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SatyrService · M
ignore the suggestions of chemical help
what you need is to adapt your life to fit.
a DARK place to sleep, is key..
get off of work do some things you would if you were on "regualr" hours. go out, play, hike drink swim ect.
then, about 10-11 hours before you need to go in. go to bed.
do this for 10 days,, it will be easier.
what you need is to adapt your life to fit.
a DARK place to sleep, is key..
get off of work do some things you would if you were on "regualr" hours. go out, play, hike drink swim ect.
then, about 10-11 hours before you need to go in. go to bed.
do this for 10 days,, it will be easier.