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I Listen to My Heart

I'm alive. and on days like this, that is just enough. Being around judgmental and negative people, i was becoming like them..but i don't have to become like them. I don't have to become anything. I don't need to become anything. I'm alive and that's enough for me...to be able to feel, to be able to see, and hear and touch. To experience this life. That's enough for me.

[youtube=https://www.youtube.com/watch?v=JtOScJR1osQ]

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SoFine · 46-50, F

Then the next step is your mind chatter, the chatter that you have with you.

That is why the GOLD of life, is a quite mind. When you can still all your mind chatter, then your life each day will seem so much free.

On YouTube are many healing music meditations, when you can listen to them, they will help you calm your mind.

Then you will know, when you trap you in. The more you are still in mind, the more you will be happy to be here. Regardless of the toxic people around you. They then can say what they say, you will then let is slip away ....

Internal peace is your aim ...

blueumbrella · 31-35, F

@SoFine thank you. i know how a quiet mind feels like. i used to be able to still the mind easily when i was at home, but here, being around such people it's become increasingly difficult. i will listen to those healing meditations, thank you.