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I'm so sorry to hear that. One of the things my mom taught me was never to stay hungry during those days. We tend to feel nauseated and hence prefer starving, but that will only make her periods painful and give her cramps.
Touchwood, I never had period cramps... although my flow used to be v heavy the first 3 of 5 days.
Touchwood, I never had period cramps... although my flow used to be v heavy the first 3 of 5 days.