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I Have a Secret

Keep in mind I grew up in a place where speaking about mental health is taboo. I was raised to keep it down. In 2006 I almost killed myself. I had many problems and was at the end of my rope. I am the only one who knows this. I was ashamed for a long time.
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Most everyone considers suicide at least once in their lives. You survived this long. You are courageous. What is shameful? You are human. What is your advice to someone contemplating it? Choose your words carefully. People learn from the truth here.Life is a precious gift.