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I Am Trying Not to Be Sad

I don't know what to do everything is wrong . Risks are too hard to take , everything seems soo depressing . Nothing seems worthwhile it's just a constant nothingness . I don't understand my life , I don't understand it's meaning .

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DanielChristensen · 46-50, M

Try to relax. Focus on your breathing. Allow that focus on the simple act of breathing to calm you.

May you be safe and free from worry and fear. May you know happiness and good health. May you be at ease and at peace. May you love and accept yourself, just as you are now, without needing anything to be different.

SW-User

Thanks but you don't know what will happen to me it might not be good @DanielChristensen

DanielChristensen · 46-50, M

@SW-User I'm sorry that you are suffering