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I Enjoy Fasting

I don't necessarily enjoy fasting, but I do appreciate the results of it. Initially I did it to control my blood sugar and it's very effective at bring it down to normal. Since I'm eating healthier and breaking fasts with more control, I find it very effective for losing body fat while preserving muscle. I fast 1-3 days a week, lost 40 lbs of body fat in the last 5 months. 32% body fat to 25%.

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AwakenEdge · 51-55, F

So started fasting this week; just two full days on Tues and Thursday all the other days I am fasting about 16 hours..so far so good...I haven't gone Hangry on anyone yet LOL .... will keep you posted :-)