Maybe I should diet,
since I walk so much these days I don't think I've gotten enough carbs lately.
Was gonna write calories, but I drink fat coffee (coconut oil and coffee mixed in a blender) lately, with 3 table spoons of oil once or twice a day, plus all the tofu, hummus, chicken, berry/coconut milk smoothies and protein shakes I've been consuming might tell me it's not a calorie deficit, but a too low carb intake.
I'm not much for counting calories anyways, it stresses me out, plus I listened to what the Diet Doctor said when he mentioned that counting calories is an eating disorder... Now I don't know anymore, maybe I should track my meals like I did in 2015.
It caused me weight gain though, so I'll need to figure out how many calories I need to lose fat, but still keep my brain sane. Some say below 2000 for females and an app I've used says between 2060 and 2885. It is the app I used in 2015 for calorie and macro tracking, so I don't know if the app's calculations are off track - maybe it is too many calories to lose weight.
Was gonna write calories, but I drink fat coffee (coconut oil and coffee mixed in a blender) lately, with 3 table spoons of oil once or twice a day, plus all the tofu, hummus, chicken, berry/coconut milk smoothies and protein shakes I've been consuming might tell me it's not a calorie deficit, but a too low carb intake.
I'm not much for counting calories anyways, it stresses me out, plus I listened to what the Diet Doctor said when he mentioned that counting calories is an eating disorder... Now I don't know anymore, maybe I should track my meals like I did in 2015.
It caused me weight gain though, so I'll need to figure out how many calories I need to lose fat, but still keep my brain sane. Some say below 2000 for females and an app I've used says between 2060 and 2885. It is the app I used in 2015 for calorie and macro tracking, so I don't know if the app's calculations are off track - maybe it is too many calories to lose weight.
