I Do Intermittent Fasting
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I Do Intermittent Fasting

Is anyone doing intermittent fasting or have they?
lilangel
26-30, F
18 replies 32 views May 17, 2020
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lifeistoshort · M
What does that accomplish?
+ 0 · Reply · Translate · May 17, 2020
lilangel · 26-30, F
It has so many benefits. It reduces insulin and reduces inflammation.@lifeistoshort
+ 1 · Reply · Translate · May 17, 2020
lifeistoshort · M
@lilangel How long have to you do it for?
+ 0 · Reply · Translate · May 17, 2020
lilangel · 26-30, F
Just do it for 16:8. Fast 16 hours and eat between your 8 hour eating period. @lifeistoshort
+ 1 · Reply · Translate · May 17, 2020
lifeistoshort · M
@lilangel Thanks for the info.
+ 1 · Reply · Translate · May 17, 2020