Have recently over two months now embraced mindfulness meditation.

It's amazing the difference it has made. Wondering if there are any other mediators out there 😁

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SW-User

How did you start? I seriously need help when it comes to this

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John2019 · 36-40, M

If you search for Joseph Golstein on you tube he is really good, check him out and let me known What you think

SW-User

Thanks, I will

John2019 · 36-40, M

@SW-User your welcome 😊

Thingschange4444 · 51-55, M

I did it a few years back. So calming. I'd actually forgotten about it until reading this post.

Zoranna · F

Not many mediators but probably a few who meditate. :-)

WalksWith · 51-55, F

Me!!! I embraced mindful living just recently (in November) My life has change too, for the better!!! I'm happy for you!

John2019 · 36-40, M

@WalksWith ❤how did you get into it? How do you practice?

Existentior · M

I sleep better with meditation. I sleep like crap when I have my eyes focused on artificial light right before bed.

NoYou · 26-30, M

Been meaning to try mindfulness I do meditate but I just focus on a word usually

YoungPoet345 · 26-30, F

same

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John2019 · 36-40, M

I find loving kindness meditations are really good for developing an expansive mindset, have you tried them ?

YoungPoet345 · 26-30, F

Yes, those are good. There are meditations for showing your self love and kindness and also channeling it towards others. Self-compassion and compassion for those around you. I like both. Sometimes we need to be reminded of what we're grateful for.

John2019 · 36-40, M

@YoungPoet345 I'm doing like 10 minute intervals every two hours when I'm not working. Finding now I can sit for longer how about you ?

Pambi · 26-30, F

<---Daily

John2019 · 36-40, M

@Pambi same now, how did you get into It?

Pambi · 26-30, F

@John2019 Have always been in touch with my awareness. Much more so in the last few years studying the works of Eckhart Tolle.

John2019 · 36-40, M

@Pambi he is good 😁

hunkalove · 61-69, M

Off and on for many years.

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