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Have recently over two months now embraced mindfulness meditation.

It's amazing the difference it has made. Wondering if there are any other mediators out there 馃榿
John2019
36-40, M
23 replies 23 views Apr 17, 2018
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YoungPoet345 路 26-30, F
same
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John2019 路 36-40, M
@YoungPoet345 how did you get into it?
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YoungPoet345 路 26-30, F
My counselor suggested it to me and I started trying it and have stuck with it.
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John2019 路 36-40, M
I find loving kindness meditations are really good for developing an expansive mindset, have you tried them ?
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YoungPoet345 路 26-30, F
Yes, those are good. There are meditations for showing your self love and kindness and also channeling it towards others. Self-compassion and compassion for those around you. I like both. Sometimes we need to be reminded of what we're grateful for.
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John2019 路 36-40, M
@YoungPoet345 I'm doing like 10 minute intervals every two hours when I'm not working. Finding now I can sit for longer how about you ?
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