Have recently over two months now embraced mindfulness meditation.

It's amazing the difference it has made. Wondering if there are any other mediators out there 😁

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SW-User

How did you start? I seriously need help when it comes to this

John2019 · 41-45, M

@SW-User well I started to listening to a guy his name is Joseph Goldstein on Sam Harris podcast. He has an app called 10% happier which is a great starting point.

But I'm really into it know it's amazing just a little every day has a huge effect really opened my mind to it

SW-User

I can’t find the app but is the podcast called the Insight Hour Podcast?

John2019 · 41-45, M

If you search for Joseph Golstein on you tube he is really good, check him out and let me known What you think

SW-User

Thanks, I will

John2019 · 41-45, M

@SW-User your welcome 😊