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Have recently over two months now embraced mindfulness meditation.

It's amazing the difference it has made. Wondering if there are any other mediators out there 馃榿
John2019
36-40, M
23 replies 23 views Apr 17, 2018
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SW-User
How did you start? I seriously need help when it comes to this
+ 2 路 Reply 路 Translate 路 Apr 17, 2018
John2019 路 36-40, M
@SW-User well I started to listening to a guy his name is Joseph Goldstein on Sam Harris podcast. He has an app called 10% happier which is a great starting point.

But I'm really into it know it's amazing just a little every day has a huge effect really opened my mind to it
+ 1 路 Reply 路 Translate 路 Apr 17, 2018
SW-User
I can鈥檛 find the app but is the podcast called the Insight Hour Podcast?
+ 1 路 Reply 路 Translate 路 Apr 17, 2018
John2019 路 36-40, M
If you search for Joseph Golstein on you tube he is really good, check him out and let me known What you think
+ 2 路 Reply 路 Translate 路 Apr 17, 2018
SW-User
Thanks, I will
+ 1 路 Reply 路 Translate 路 Apr 17, 2018
John2019 路 36-40, M
@SW-User your welcome 馃槉
+ 1 路 Reply 路 Translate 路 Apr 17, 2018