I am facing a 12 1/2 hour day and I am exhausted.

I am not sure how I am going to make it through today. I am emotionally tired.

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Unlearn · 41-45, M

Excuse yourself to the loo...put on relaxing music and just breathe for 10 minutes.

SW-User

@Unlearn: I wish I could. I work with adults with disabilities which need constant supervision.

Unlearn · 41-45, M

@Meowsolini: Ask someone to watch over them for 10 minutes...

SW-User

@Unlearn: Can't. I work alone.

Unlearn · 41-45, M

@Unlearn: If you still can't. Just sit down comfortably and listen to someone with great alertness without any judgments...this can help too.

SW-User

@Unlearn: I will try that. Thank you very much.

Unlearn · 41-45, M

@Meowsolini: :-)