How do you get your head right after something disturbing happens to you?

Therapy, meds, i am still not over mine

can take years sometimes..... i had my first psychotic episode which lasted for 9 months like almost 2 years ago.. im still not really over it after all the things i saw and heard which turned out to not even be real....

Get mad. Cry about it. Rewind. Think about all the other possible solutions. Get help.

Then get over it and TRY to move on.

Eat vomit works like a charm