How to relieve work related stress ?

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gmatthewb · 51-55, M

Start each day with a positive attitude would be a good start. Starting a work day thinking that you will hate it can't be helpful.

MasterofNone · 26-30, M

@gmatthewb what if there's something that can't not be hated and the person is incapable of exercising such control over their thoughts ?

gmatthewb · 51-55, M

@MasterofNone I will agree, that isn't for everyone. It really depends upon what is causing the stress. If it is a co-worker, then avoiding that person would be helpful, if possible. Some times, unfortunately, it may come down to changing jobs to relieve or avoid the stress. Noticing the stress when it happens and taking a moment to calm down could also be helpful if that is possible at the time.

MasterofNone · 26-30, M

@gmatthewb sure.