Set reminder. You don't get paid for being a robot. Take breaks.

I tell my co workers thst all the time

Excellent advice.

I take about 5 a day plus my hour lunch. No way am I just going to just sit at my desk for 9 fuckin hours. I work in an office of about sixty or so, and I've also just decided to randomly get up and walk around and start talking to people. What are they gonna do, fire me? Hell no, I do my job too well.