I think I’m going to have to give up coffee for good

If upsets my stomach too much 🙁

My gerd symptoms went away when I stopped eating everything the doctor told me except coffee. The heartburn is so intense I wish I could throw up to get rid of it

I took some tums before work and it helped

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littlepuppywantanewlife · 31-35, M

You should. Also fasting once a week can help you

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littlepuppywantanewlife · 31-35, M

@DeluxedEdition I go through alot of issues including inflammation. Because I drink as well and with a poor diet. But then I try intermittent fasting. I also workout and will focus more on regular exercises and light meal.

DeluxedEdition · 26-30, F

@littlepuppywantanewlife I think I need to eat bigger meals in the morning and smaller meals for dinner too

littlepuppywantanewlife · 31-35, M

@DeluxedEdition Yes. Eat more protein in the day time rather then carbs and sugar.

BrokenAbyss

Yeah I had to give it up too. I miss it sooooo bad. Not the caffeine, just a comforting warm mug and dark, bitter taste, the smell, the brewing or getting a cup from somewhere nice to sip on 😭

FreestyleArt · 31-35, M

The only way for me to drink coffee is with spicy food.

No Spicy Food means no Coffee

rrraksamam · 31-35, M

I don't drink coffee or tea

Justenjoyit · 61-69, M

I just drunk fennel tea which calms your stomach and helps with Gerd, keep off coffee and alcohol totally for a few months, I also juiced white cabbage for a few months to which then totally cured me but its a hard thing to do lol, plus eat smaller portions.

SW-User

[media=https://youtu.be/lOub67ehzcE]

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