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Ladies this one is for you, how do you manage your cramps?

So I have endometriosis and my period cramps are so bad pamprin and midol don't touch it. I use heat that really doesn't help. What do you all do to make your cramps more manageable?
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Quimliqer · 70-79, M
I know you addressed this to the ladies, one of my daughters suffered from these terribly until someone suggested she change to coconut butter and it worked.
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