Ladies this one is for you, how do you manage your cramps?

So I have endometriosis and my period cramps are so bad pamprin and midol don't touch it. I use heat that really doesn't help. What do you all do to make your cramps more manageable?

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SW-User Best Comment

I had it horrible, I found using a menstrual cup helped, adding lavender oil to my baths and also body lotion and rubbing it into my stomach and lower back, eating foods rich in magnesium, heated wheat bag and taking high level omega 3 fish oils. Also getting plenty of exercise.

SW-User

@SW-User Thanks for best compliment. Hope you get some relief 🤗