Ladies this one is for you, how do you manage your cramps?

So I have endometriosis and my period cramps are so bad pamprin and midol don't touch it. I use heat that really doesn't help. What do you all do to make your cramps more manageable?

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WhateverWorks · 36-40

Ibuprofen mostly, but I’d say the biggest difference comes from getting regular cardio and stretching throughout the month. when I don’t do that my cramps are way worse that month.

Sassychick420 · 31-35, F

@WhateverWorks thanks that's a great idea