I Hate Period Pain

change of diet... genetics and... my wife cut out things that pained her and she started taking EPO (evening primrose oil) melatonin and stopped tap water, drank bottled (brand name) stopped dairy... yeh, she is going nuts...

stopped most alcohol. well now he is on chemo for cancer so she stopped all bad habits. (and she has no period pain at all now.. shame, seeing how ironical this all is)

the milk she drinks is soy... but she has to see which is a problem, it's all test drives.

keep a diary... hell do a vlog if you must. trial and error.

but my ol' lady doesn't suffer PMS now and she's at the age where menopause is a culprit... so far nothing, she's not even perimenopausal.

she had to see an endocrinologist and a dietitian )along with a cardiologist(

but it's helped BIG DAM TIME.

if you're lucky it's something you're doing.. eating, washing with (no joke) drinking... bad habits... even a brand or type of food you like and all you got to do is change it.

read labels, research.... all that, the investment seems like a good one.

good luck, if you venture into this.

hell she even changed brand of tampon... which she found out the old brand she used for decades was messing her up inside.

Then know that to suffer means that your body energy is not balanced.
Then seek a local Chinese Herbalist. They will tailer make up a herb combo that will balance out your liver/spleen QI.
If you have clots/cramps/PMS/bloating/heavy flow/moods...
It will take around 3months to get you balanced.
So suffer or take up the offer and get balanced, if you don't try then how will you know?

If I had to pass on one piece of advice to a young guy getting in to the dating world (outside of using protection) it would be how important it is to learn about menstrual cycles and what a lot of women go through during their periods.

I dont mind it.

I hope you have a supporting partner. I would love to bring you hot tea and give you massages

Sorry girl, the things that females have to endure. REALLY !