I Hate My Period

I can’t say that I hate my period but sometimes aunt Flow comes in the wrong place at the wrong time. I get cramps, my nipples hurt and I’m so close to tears all the time.
It’s a part of life and it’s a part of me.

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greenmountaingal · 70-79, F

I used to take liquid calcium with magnesium for period bloating and cramps, and it worked pretty well. You have to eat something with a little fat in it for it to work well; I used to take a spoonful of either peanut butter or plain full fat yogurt or kefir.