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How do you manage/deal with anger?

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SW-User
Go to the grocery store and push everyone out of my way as I walk down each aisle. If I'm lucky, when I go out behind the building I'll find a lone person to kill and throw into a dumpster.


Okay. I lied. I usually ensure I'm all alone, then yell and curse at the top of my lungs for the next 5 minutes. I stop after I realize I've scared the dog to the point that he runs upstairs and hides in my closet.
Pretzel · 61-69, M
@SW-User the first one sounds more fun :)
Adam77 · 26-30, M
@SW-User I love how you express it out but if involves in scaring someone please just breathe and accept you're defeated 😁
TessDun · 36-40, F
@SW-User Maybe I will but with a pillow over my mouth when yelling
SW-User
@Adam77 Meh, it's just the dog that gets scared but it's only the cursing that he hates, not the yelling. He's very proper.