You are better off to weight train and HIIT train. Chronic cardio makes you want to eat more!

And cut out processed foods and sugars. :D

Your food intake is more important, but any exercise/activity will help.

I'm short. And men tend to have more weight than women even if they are thin.

Of course, but the biggest determiner of weight loss is less food consumption. Eat less or do intermittent fasting.

I lost 6 kg. Now a month back, I was not able to exercise because I was busy with work. I gained 2 kg :-( trying to loose 6 kg more

@Silverheart - I have 55. Still people say, I am thin. I don't think it is 'very much' for you.

It used to be 54. Now it varies between 55-56. My goal weight is 50.

sure, doing any kind of exercise or workout routine will help

Btw, what is your weight now ?