Its easy. When i became a diabetic my doctor put me on a 2000 calorie a day diet and i walked 4 miles around a track 3 times a day. Lost 25 pounds in just over 2 months

Have you tried intermittent fasting?

You must find what works for you. Some ppl just are who they are. But don’t give up if you really want to loose weight.

Love it when I lose but then I go back to my ways saying I can skil a daybor two or eat this or that. It's hard

I have the same problem. Having a sitting job doesn’t help.

I Mtn bike and run, it helps me maintain my weight!!!

Cut out sugars,and carbs drink water as much as possible

Who you are on the inside will overshadow any small flaws on the outside. 😀

try Keto diet with intermittent fasting

I’m kidding... don’t do that.

Why don't you go to a nutritionist?

Your pic looks great!

How much do you want to lose?

For how long do you usually do them?

You could chop off a leg ;)

Don’t ... curves are good 😜