Anxious
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How do I overcome this trauma?

So on Friday I went to pick up my dad from work and someone appeared out of the blues amd started screaming at me saying that i opposed his way but I didn’t. He was also on his motorbike riding with one hand and texting. I didn’t accept that as I really didn’t oppose anyone’s way and told him you’re texting n driving man. He then called me D and I replied with who r u calling a D.
He pulled his gun and shot next to me, smth from the floor shattered and impeded my elbow. [image]
I’m v scared since then, today smone was also texting and driving and started screaming at me bcz i slowed down a hill.
I said sorry but he didn’t stop cursing. I no longer dare to quarrel with anyone n I’m traumatized. What’s your advice for me ?
Here it’s hard to tell the police bcz the area I’m in isn’t controlled by em and they won’t do shit
Hamed2218 · 22-25, M
I'm sorry you went through that..the best way i tried to overcome trauma is to talk it out with a professional who will help you channel it, or express it through journaling/doing something like drawing or any activities that counts on taking the energy off, even if it was baking.
take your time to reflect but don't let it control you.
Hassan · 22-25, M
@Hamed2218 I think I’m doing that unconsciously.. it’s not worth going to a professional. Today is the 3rd or 4th day and it’s fading.
I satiated my pain with reversing fear with I’m protected and maybe that guy was getting lured by the universe so he can get his karma.
It’s okk worst scenario is getting killed.
I sure will go to a better place
TurtlePink · 22-25, F
When it comes to name calling, just ignore them
The whole gun incident seemed very traumatic. If that place is known for violence maybe travel a different route
Hassan · 22-25, M
Lebanon 🇱🇧 @TurtlePink
TurtlePink · 22-25, F
@Hassan i have no advice orher than change counties or stay home
Hassan · 22-25, M
@TurtlePink haha right 🙏🏻 I’m putting all my effort to leave this fuckery
Are you upset at yourself or them for feeling this way? Give yourself time
Hassan · 22-25, M
@PepsiColaP noo not myself. I’m just scared now to fight back if i was ever put in the same situation

 
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