Help lp

I've slept 3hourz the past 2 days and can't sleep does anyone think they could help me find out

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ronisme1 · 61-69, M

you might be worried about something - too hot, too cold, thinking about something that you have no control over - let your friends help you sleep - take a hot bath - (i know you don't do baths) and let a trusted friend(male or female) give you a foot massage, leg massage and then try to sleep with a background of soft music - or i could just bore you to sleep right now