Can someone talk to me?

All of the above@sophrai:

Try breathing very slowly - long, deep breaths. Just not too fast. If you have a paper bag, breathe into it to re-breath your own breath. You may have too much oxygen in your system. But focus on your breath, and breath slowly.

Thanks @sophrai:

@gabby: I'm still here. Let me know how you're doing.

I'm gonna go to sleep

@gabby: If you can, that's great. That should help a lot.
Have a good sleep.

Thanks

@gabby: You're welcome. I hope you're doing better this morning.

Nope

@gabby: Can you find something to keep yourself busy today - something you enjoy?

I have to excercise

@gabby: Exercise would be [b][i]great[/i][/b] for you. It's recommended as one of the best ways to reduce anxiety, stress, insomnia, etc. I need more of that, myself. Let me know how it works for you. 😚