I've just started cycling again and I'm on a high fat diet,

I was on a high carb diet last time when cycling and didn't feel that good. Anyone got any recommendations?

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Subsumedpat · 36-40, M

Try high protein, you can eat some carbs with it but make sure it is not the starchy kind like potatoes or corn. Think green beans and salads.

lucetta12 · 36-40, F

@Subsumedpat: I eat high protein too. Do you mean night protein but low fat?

Subsumedpat · 36-40, M

no just high protein and what carbs you eat with it need to be low in the glycemic index like most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Carbs high on the glycemic index like white bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast cereals, will spike your blood sugar.