What do you do when you are feeling overwhelmed?

I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?

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Dancmemomisme

Then you need to step out of the way . I will start doing everything at once - i will also obsess and when I come up with a plan you see my dust as I am off and running

SW-User

@Dancmemomisme: Ha!

Dancmemomisme

@Meowsolini: when I am overwhelmed I get very mad at myself as I should have answers

SW-User

@Dancmemomisme: :( I feel defeated and frustrated. However, I am trying to learn to slow down. And that it's OK to do so.

Dancmemomisme

@Meowsolini: I had to learn to slow down and as my condition deteriorates I worry what they will mean daily

SW-User

@Dancmemomisme: :( All the very best to you my friend! Take care of your health.

Dancmemomisme

In your field - burnout is so huge .always take time to do things that make you happy

SW-User

@Dancmemomisme: Thank you. I am trying! :) 🤗