What do you do when you are feeling overwhelmed?
I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?
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Here's from my notes honey:
Use MSM....excellent! for anxiety and depression. Take it first thing in the morning, to begin with. Just one. Then after a week or so, you can take two a day if you want. GABA, is another excellent one, which is known as the "happy pill". I know other things help as well. Especially sublingual B-12, (really saved my bacon, so to speak) which I take in cherry flavor and melts under your tongue. I get it from Walmart. Make sure you get the sublingual. Very good flavor. I pop as many as I want, under my tongue at any time I feel I need them.
Then there's B-Complex, Vit. C, and Vit. D-3. Calcium/Magnesium before you go to bed. 3 capsules
There are also men and women's Vitamins at Walmart, especially for emotional balance, which are great.
I personally get all my supplements from Swanson Vitamins, as they are the cheapest anywhere, and best quality. You can get yours where you want.
Use MSM....excellent! for anxiety and depression. Take it first thing in the morning, to begin with. Just one. Then after a week or so, you can take two a day if you want. GABA, is another excellent one, which is known as the "happy pill". I know other things help as well. Especially sublingual B-12, (really saved my bacon, so to speak) which I take in cherry flavor and melts under your tongue. I get it from Walmart. Make sure you get the sublingual. Very good flavor. I pop as many as I want, under my tongue at any time I feel I need them.
Then there's B-Complex, Vit. C, and Vit. D-3. Calcium/Magnesium before you go to bed. 3 capsules
There are also men and women's Vitamins at Walmart, especially for emotional balance, which are great.
I personally get all my supplements from Swanson Vitamins, as they are the cheapest anywhere, and best quality. You can get yours where you want.