What do you do when you are feeling overwhelmed?
I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?
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I take my natural supplement, MSM, as it is some type of imbalance in our systems. I completely shut down, too. I think I inherited that from my mother. I talk to a friend, or sleep, or go on YouTube to watch talent shows or funny things. Or put in a movie, or have a cry. It helps when you're hurting. People used to hide their feelings about it, but they are learning it's nothing to be ashamed of. Life gets us down occasionally. God gave us tears to wash away our sorrows and be able to heal. I hope you feel better soon. Love and hugs...hang in there. ❤️🤗🌷🦋🌈🌅🐝