What do you do when you are feeling overwhelmed?

I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?

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JoyfulSilence · 46-50, M

Complain, ask for help, ask for a reduction of work, cut back on what I can. Get a good night sleep. Eat a good meal. Take a shower. Fap.

SW-User

@JoyfulSilence: Sounds like my world!

JoyfulSilence · 46-50, M

All is well now. I did not have to work today and do not have to work for the next 9 days.

I need to go to bed soon since I plan to get up really early tomorrow to drive to Gatlinburg TN.

SW-User

@JoyfulSilence: Wonderful! I hope you enjoy your time off! I am off until Sunday.

JoyfulSilence · 46-50, M

I hope I will, too!