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What do you do when you are feeling overwhelmed?

I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?
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Primnproper · 56-60, F
I mellow out to music..
SW-User
@Primnproper: Nice!
Primnproper · 56-60, F
@Meowsolini: works every time..
SW-User
@Primnproper: That's great!