What do you do when you are feeling overwhelmed?

I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?

This page is a permanent link to the reply below and its nested replies. See all post replies »

CallmeHopelessNotRomantic · 46-50, F

I don't know. I really wish someone would tell me what to do.

SW-User

@CallmeHopelessNotRomantic: Me too. I hope someone here might have some good advice.

CallmeHopelessNotRomantic · 46-50, F

@Meowsolini: the stuff in my life right now is awful and then i have people making it worse.

SW-User

@CallmeHopelessNotRomantic: I am so very sorry. My job is stressing me out very much. I just want to run away, you know?

CallmeHopelessNotRomantic · 46-50, F

@Meowsolini: i am so ready. My kids are having a lot of health problems right now. I am so ready to run away lol. I hope my kids realise how much i love them lol

SW-User

@CallmeHopelessNotRomantic: 🤗